About Us

The members of The Motley Few met by happenstance. We happened to have a passion for swimming, biking, & running and we just so happened to be in pursuit of improving performance (and health) through the means of plant-based nutrition. It was a natural fusion of compatible personalities. We set big goals but we don’t take ourselves too seriously. We train hard, we play hard, and we live for the aliveness of life that abounds on our training grounds of Wilmywood. If you see us out there training or racing, come say hi & join us. We are always up for meeting new peeps and adding to our formidable bunch of MFers.

Sunday, April 26, 2015

Boston Marathon

Race Report: Boston Marathon

April 20, 2015

My journey to Boston started Friday afternoon when I boarded a plane with my sister to meet up with Ben and my parents for a fun-filled weekend.  Friday was primarily a preparation/traveling day for the rest of our time in Boston.


We decided to tackle the expo early Saturday morning in hopes that we could avoid some of the crowds. Boy, were we wrong! The entire experience was exciting but also very overwhelming.  There were vendors everywhere and people constantly bumping into you.  I lost track of how much time we were even in there.


We spent Saturday evening watching the Orioles beat the Red Sox at Fenway Park!  Despite the food and beer being extremely overpriced, we couldn't have asked for better weather.


Sunday morning I met up with the Wilmington crew to take pictures at the finish line and do a short shakeout run before race day. Almost 30 runners from the area ran in the race! The rest of the day was spent relaxing on the couch, hydrating, stretching and prepping for the next morning. I had a slight panic attack when I realized just how cold it was going to be and that I had forgotten my arm warmers. Thankfully, City Sports pulled through with some stock from 2 years ago for a whopping $4.95! I think everyone else had the same idea because I heard that the expo was a madhouse and all surrounding athletic stores were sold out of arm warmers.


Race day: Phew, what a whirlwind! My running mate, Mark, along with his wife Denise, and Frank and Sharon picked me up at 8:15 to head out to Hopkinton, MA so we could be shuttled to the start. For those who don't know, Boston is a point to point race from Hopkinton to downtown Boston. The ride out to the start is dreadfully long and makes you realize exactly how far 26.2 is! We got dropped off at the South St parking lot, where we were shuttled to Athlete Village. By the time we made it through the potty line, they were calling the wave for me and Mark.  We made our way to the starting line, a very drawn out 0.7 miles from Athlete Village.  Along the way runners were discarding extra clothes left and right to be donated to the Boys and Girls Club.  My mom had the bright idea to purchase an old bathrobe from Goodwill in order to stay warm.


Around 10:50 am, with Mark by my side, water bottle in hand and nutrition on my fuel bet, I was off! The first mile is truly downhill, just as described in every Boston race review.  Thankfully it was congested and prevented us from going out too fast.  The rain was on and off but nothing I wasn't used to from training runs.  I ended up wearing a trash bag for the first 6 miles, which was unplanned, because it was so cold.


The first half was relatively uneventful with some small rolling hills and crowds galore. It got interesting once we got to Wellesley College, where the screams from young girls are deafening and you can't help but laugh as they offer up kisses to all the runners while donning bright red lipstick and holding signs with messages such as, "Kiss me! I'm so wet right now!" By mile 15, I started to feel my quads tighten. This had never happened so early during any of my training runs that it made me nervous. Yet I continued on and was able to keep pace. Mile 16 started the infamous Newton Hills. The first one wasn't too bad but I knew the worst was yet to come. By the 4th one, Heartbreak Hill, I was toast! Mark's wife, Denise, had so graciously planted herself about halfway up the hill, which was much needed. Without Mark, I'm not sure I would have tackled the hills as successfully.


I had been forewarned about the hills, but maybe should have taken it a little more seriously. Running the "hills" of Wilmington 1-2x/week, I now know, is certainly not enough! Those hills are no joke! One race report I read leading up to the race stated "Heartbreak Hill is where marathon dreams go to die."  Wow! Mark had just pulled ahead of me and decided to finish at his own pace. We agreed to run the first 21-22 together and then reassess how we were feeling. Just when I was feeling defeated, around mile 22, I came across my family. They gave me the little boost I needed after realizing I still had another 4.2 miles to go. I had just discarded one glove at the time the below picture was taken, thinking I would be better off with a cold hand than a wet glove. About a mile later I tore off the other one, probably one of the biggest mistakes of the race. (My hands became numb and I had trouble opening my last gel.)


 At this point, I thought I was done with the hills. Little did I know I had 2 more small rises before coming upon what felt like a mountain at the end of mile 25! I kept repeating to myself "right on Hereford, left on Bolyston" as I made my way up the last hill. My legs were screaming in agony but I knew I was close. As I rounded the corner onto Boylston, I saw the chute! It was incredibly emotional and so exhilarating! After 26.2 miles, I had ditched a bathrobe, sweatpants, 2 garbage bags, and a pair of gloves. My hands were numb, my clothes were soaking wet and I was freezing! Despite all of that, I came out with another BQ and the opportunity to return next year.

Sunday, September 14, 2014

Belews Lake Sprint Triathlon Race Report

Congrats to MFer Tara Martine for winning 1st AG at Belews Lake Sprint Triathlon!  Click here to read her race report about the event!


Wednesday, August 27, 2014

MFer Profile: Alli Shofe

The Cheetah


Cheetah is a runner turned ultra runner who is "testing out the waters" of the triathlon world. She recently transitioned into the vegan world with the help of Sarge after being a vegetarian for two years to aide in becoming a better athlete. Queen Bee was her inspiration to face her fears and jump into doing the B2B half iron distance. The whole MF team has been motivating and supportive introducing her to this crazy world! Who knows what's next?!

Goals:

Finish B2B half iron distance without drowning ;)
Qualify for Boston by running a 3:30 marathon at Kiawah.
Run a 50 miler one day.

Day Job:
Dental Hygenius (or Hygienist to everyday peeps) "I make smiles sparkle!"

Alma Maters:
Hoggard High School
Cape Fear Community College

Sports History:
Tennis player since 1990
Adult age group runner since 2004
Ultra runner since 2014
Ultra MoM (honorary mom) since 2014

Rank S/B/R in order of favorite to least favorite:
1. Run - I've been running the longest of the three, and I've always said it's my therapy. I do not run with music because that's my time to sort things out in my head....and pray. :)
2. Bike - I'm learning that this is great recovery for running...and it's humbling. So I keep plugging along to one day be able to keep up with the fast kids! ;)
3. Swim - I've grown up at the beach and around the water, but I grew up with two family members that were deathly afraid of the open water, so I'm overcoming the ingrained fear and conquering it. This is my biggest challenge.

Favorite Race:
I have so many! At so many levels!
My fave races have been Run for the Red Marathon in the Poconos because it's been my hardest and fastest 26.2 yet!
But I love the ultras I've done, Gator Trail 50k was amazing in every way!! And the GCI ultra relay was so much fun because I shared it with 5 incredible ladies, Ultra Moms on a Mission.

Bucket-List Race:
Boston
But you can talk me into running anywhere!

Favorite Post-Race Food:
Mellow Mushroom mega veggie vegan pizza

Hobbies:
Baking, beach, reading, anything creative!

Favorite Music: (I changed it from movies, because I love music better)
Dave Matthews Band, Lumineers, Imagine Dragons, Mumford and Sons, 30 Seconds to Mars

Celebrity Crush:
Jared Leto


Words To Live By:
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain. 

MFer Profile: Keira Hetem

Queen Bee


The Queen is a club swimmer turned triathlete/marathoner. She pushed her way onto the team by jumping on the bike and showing us how it is done! Let’s not forget her favorite and best event…..The RUN! She trains with fellow teammate Cheetah for marathons so she will be coming for you after that swim and bike, if you’re not already staring at her backside before then! Queen grew up in NJ and still has the attitude to prove it. Her time in Charleston and Wilmington has sweetened her up somewhat, but she will tell you her opinion and you don’t even have to ask. Queen dates a rock star in the Wilmington community and can be seen at late night blue grass events around town. She sneaks a beer or two, not to upset Sarge, who makes sure Queen “sticks to the plan” and keeps lean and mean. The Queen not only dominates the roads, she paddleboards and knows the waterways of Wilmington on an intimate level. You can find her SUP’ing Bradley Creek on her time off.

Goals:
Complete first Ironman
Complete a 50k
Qualify for Boston again
Complete an ultra relay

Day Job:
Occupational Therapist

Alma Maters:
High School: Red Bank Catholic, Red Bank, NJ
College: The College of New Jersey
*BS in Health and Exercise Science
*Zeta Tau Alpha Sorority
Grad School: Medical University of South Carolina
*Master’s in Occupational Therapy

Sports History:
-Club swimming
-High school swimming, XC and track
-Adult age group triathlete since 2010

Rank S/B/R in order of favorite to least favorite:
1. Run – Running is my way to escape. If I’ve had a bad day or just need some time to be by myself, I go for a run. It also comes the most naturally of the three.
2 Bike – I have to work the hardest on the bike, but it’s also where I’ve made the most improvements.
3. Swim – Even though I’ve been swimming for almost 20 years, I’d choose to run or bike over swimming any day.

Favorite Race:
Quintiles Half Marathon 2014 and Poconos Run for the Red

Bucket-List Race:
Boston Marathon, Ragnar Ultra Relay, Ironman

Favorite Post-Race Food:
Smoothie, mushroom swiss burger

Hobbies:
Beach, rock climbing, paddleboarding, reading

Favorite Movies:
Shawshank Redemption, Finding Nemo, Gone in 60 Seconds

Celebrity Crush:
Ryan Reynolds, Jude Law

Instagram: khetem

MFer Profile: Lee Eatmon

The Shark


The Shark is a team sports player turned college drinker turned triathlete.  It would probably be accurate to say that he spends more time in the channel than on land.  Two of his main roles on the team are to keep the other sharks away and take us out on his boat so we can party!  He makes sure that we remember to have fun, laugh, and don’t take any of this too seriously (leaves those duties to Queen Bee and Sarge). He believes in all the nicknames that this group has adopted as the truth and will back any of it up with specific examples and stories if you have time to listen. Shark is married to a once and done triathlete named Heather and has 1 guppy shark named Kylie.  They like to ride the waterways hunting for treasures and shop like it is going out of style. He would you to know that AuqaBike is the NEXT BIG THING!

Goals:
Complete first Ironman.
Race a triathlon with my daughter.

Day Job:
I buy homes, businesses, and anything else I can get my hands on to make $$$$.....Just to turn around and sell em!

Alma Maters:
High School:  James B. Hunt, Wilson, NC
College:  1 year at UNCW, 3 years at East Carolina University
          -BS in Exercise and Sport Science, Teaching certified K-12
          -Lambda Chi Alpha Fraternity

Sports History:
-Youth club football, basketball, baseball, golf….
-High school football, basketball, baseball, golf – Hunt Warriors
-College Intramural MVP – Basketball, Flag Football
-Adult age group triathlete since 2009

Rank S/B/R in order of favorite to least favorite:
1.  Swim – The Shark…need I say more?
2   Bike –A very close second. Biking takes the most time and effort, but the rewards are so good. Not much better feeling than making road kills racing on the bike!
2.  Run – A distant third. I don’t like it, never have, and probably never will. Are we made to pound the ground repeatedly until our knees ache and lungs collapse? I am not a small skinny guy, so I tend to suffer here. Yea, it sucks. 

Favorite Race:
Setup Events YMCA & B2B in Wrightsville Beach: These 2 races represented the most fun I can remember in my time racing. The atmosphere in WB and the people seem to really enjoy the racers and support is the best around.   

Bucket-List Race: 
Ironman Kona, Sweden & Cozumel

Favorite Post-Race Food:
Anything that has been off limits or I have deprived myself from. Burger, fries, pizza…..you get the idea….BEER!

Hobbies:
Beach, Boat, Golf

Favorite Movies:
Farris Beuler’s Day Off, Wedding Crashers, Shawshank Redemption.

Celebrity Crush:
Jennifer Aniston, Jessica Biel, Stacy Keibler, Alex Morgan, Malia Jones ……I could go on for days

Words To Live By:
We do not quit playing because we grow old, we grow old because we quit playing. 

Twitter:  @leatmon1


Instagram:  leatmon1